[BOOK|EPUB] Cardio Burn for Weight Loss

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Specifically, research has shown that you burn more calories in the hours following a weight training session, compared to a cardio workout , ,. Although great for beginners or those with injury or who are obese, walking probably is not the best form of exercise for losing weight and achieving fitness, as it is of a much lower intensity compared to other methods. Is there a perfect way to lose fat through cardiovascular means, and if so, what is it? When done right, you get a great cardio benefit even as you build strength and endurance.

It can also add definition to the calves and , as it works these muscle groups quite vigorously. As long as the exercise is performed within the aerobic zone using oxygen , and does not become anaerobic in nature instead drawing from carbohydrates for fuel , the higher the intensity the better.

Following a Cardio Plan for Weight Loss - However, if one is to burn the largest degree of body fat in the shortest amount of time, higher intensity aerobics seem to be the superior method.

Following a Cardio Plan for Weight Loss If your goal is permanent fat loss, fro need to burn enough calories to tor a significant impact. A 30-minute power walk on flat ground burns about 120 calories. The best way to lose fat is to create a calorie deficit by burning calories through exercise and cutting calories you eat. For example, over the course of a week, you may cut 250 calories per day by switching from mayo to mustard on your sandwich at lunch and snacking on light yogurt instead of Fruit-on-the-Bottom. Meanwhile, you could burn an extra 250 calories a day by taking a one-hour walk or a half-hour jog.